SKINLESS & BONELESS ATLANTIC SALMON vs PINK SALMON SKIN LESS & BONELESS
Nutrition comparison per 100 g serving
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PINK SALMON SKIN LESS & BONELESS wins in 5 out of 12 nutrient categories
SKINLESS & BONELESS ATLANTIC SALMON: 2
vs
PINK SALMON SKIN LESS & BONELESS: 5
(5 ties)
Overview
| Nutrient | SKINLESS & BONELESS ATLANTIC SALMON | PINK SALMON SKIN LESS & BONELESS | Winner |
|---|---|---|---|
| Calories | 143 cal | 107 cal | |
| Protein | 21.4 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS ATLANTIC SALMON | PINK SALMON SKIN LESS & BONELESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS & BONELESS ATLANTIC SALMON | PINK SALMON SKIN LESS & BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 161 MG | 268 MG | |
| Selenium, Se | 0 UG | 25 UG | |
| Sodium, Na | 321 MG | 482 MG |