SKINLESS & BONELESS ATLANTIC SALMON vs MUSSELS IN ESCABECHO SAUCE FRIED IN OLIVE OIL
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS ATLANTIC SALMON wins in 5 out of 11 nutrient categories
SKINLESS & BONELESS ATLANTIC SALMON: 5
vs
MUSSELS IN ESCABECHO SAUCE FRIED IN OLIVE OIL: 4
(2 ties)
Overview
| Nutrient | SKINLESS & BONELESS ATLANTIC SALMON | MUSSELS IN ESCABECHO SAUCE FRIED IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 143 cal | 182 cal | |
| Protein | 21.4 g | 18.5 g | |
| Carbs | 0 g | 4 g | |
| Fat | 7.1 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS ATLANTIC SALMON | MUSSELS IN ESCABECHO SAUCE FRIED IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | SKINLESS & BONELESS ATLANTIC SALMON | MUSSELS IN ESCABECHO SAUCE FRIED IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 200 MG | |
| Iron, Fe | 0.6 MG | 18 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 321 MG | 900 MG |