SKINLESS & BONELESS ATLANTIC SALMON vs JUMBO LUMP CRABMEAT
Nutrition comparison per 100 g serving
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JUMBO LUMP CRABMEAT wins in 4 out of 11 nutrient categories
SKINLESS & BONELESS ATLANTIC SALMON: 2
vs
JUMBO LUMP CRABMEAT: 4
(5 ties)
Overview
| Nutrient | SKINLESS & BONELESS ATLANTIC SALMON | JUMBO LUMP CRABMEAT | Winner |
|---|---|---|---|
| Calories | 143 cal | 80 cal | |
| Protein | 21.4 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS ATLANTIC SALMON | JUMBO LUMP CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS & BONELESS ATLANTIC SALMON | JUMBO LUMP CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 321 MG | 411 MG |