Know what is on your plate.
Transnational, PAMPA, MACKEREL IN BRINE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 446 MG | 34% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (34% DV).
- Good source of Sodium, Na (22% DV).
About PAMPA, MACKEREL IN BRINE
Canned mackerel in brine from Pampa, three ingredients: mackerel, water, and salt. Per 56g serving: 161 calories, 23.21g protein, and 7.14g fat, with no carbs. Mackerel is a naturally fatty cold-water fish rich in omega-3 fatty acids. The brine pack keeps the flavor clean and neutral compared to oil-packed varieties, making it easier to use in salads, sandwiches, and pasta dishes without adjusting for added fat. One of the most affordable and nutrient-dense canned seafood options available.
Ingredients
MACKEREL, WATER, SALT.
Dietary Information
PAMPA, MACKEREL IN BRINE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PAMPA, MACKEREL IN BRINE include Calcium, Ca (34% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, PAMPA, MACKEREL IN BRINE gets 58% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Transnational, PAMPA, MACKEREL IN BRINE
See how Transnational, PAMPA, MACKEREL IN BRINE compares to other foods in terms of nutrition:
- Transnational, PAMPA, MACKEREL IN BRINE vs Peter Pan Sea, DEMING'S, RED SOCKEYE WILD ALASKAN SALMON
- Transnational, PAMPA, MACKEREL IN BRINE vs Nelson Crab, DUNGENESS CRAB
- Transnational, PAMPA, MACKEREL IN BRINE vs SABAROT, HELIX LUCORUM SNAILS
- Transnational, PAMPA, MACKEREL IN BRINE vs Appel & Frenzel, KIPPER FILLETS IN OIL AND OWN JUICE
More in Canned Seafood
Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.