SMALL SARDINES WITH SWEET PIQUILLO PEPPERS vs PACIFIC HARBOR
Nutrition comparison per 100 g serving
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SMALL SARDINES WITH SWEET PIQUILLO PEPPERS wins in 4 out of 11 nutrient categories
SMALL SARDINES WITH SWEET PIQUILLO PEPPERS: 4
vs
PACIFIC HARBOR: 3
(4 ties)
Overview
| Nutrient | SMALL SARDINES WITH SWEET PIQUILLO PEPPERS | PACIFIC HARBOR | Winner |
|---|---|---|---|
| Calories | 218 cal | 118 cal | |
| Protein | 21.7 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL SARDINES WITH SWEET PIQUILLO PEPPERS | PACIFIC HARBOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL SARDINES WITH SWEET PIQUILLO PEPPERS | PACIFIC HARBOR | Winner |
|---|---|---|---|
| Calcium, Ca | 742 MG | 94 MG | |
| Iron, Fe | 3.3 MG | 1.7 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 520 MG | 376 MG |