SMALL SARDINES WITH SWEET PIQUILLO PEPPERS vs GREAT AMERICAN SEAFOOD
Nutrition comparison per 100 g serving
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SMALL SARDINES WITH SWEET PIQUILLO PEPPERS wins in 6 out of 11 nutrient categories
SMALL SARDINES WITH SWEET PIQUILLO PEPPERS: 6
vs
GREAT AMERICAN SEAFOOD: 2
(3 ties)
Overview
| Nutrient | SMALL SARDINES WITH SWEET PIQUILLO PEPPERS | GREAT AMERICAN SEAFOOD | Winner |
|---|---|---|---|
| Calories | 218 cal | 50 cal | |
| Protein | 21.7 g | 8.3 g | |
| Carbs | 0 g | 1.7 g | |
| Fat | 15 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL SARDINES WITH SWEET PIQUILLO PEPPERS | GREAT AMERICAN SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL SARDINES WITH SWEET PIQUILLO PEPPERS | GREAT AMERICAN SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 742 MG | 33 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 520 MG | 267 MG |