KIPPER FILLETS IN SUNFLOWER OIL vs SMALL SARDINES WITH SWEET PIQUILLO PEPPERS
Nutrition comparison per 100 g serving
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SMALL SARDINES WITH SWEET PIQUILLO PEPPERS wins in 6 out of 10 nutrient categories
KIPPER FILLETS IN SUNFLOWER OIL: 1
vs
SMALL SARDINES WITH SWEET PIQUILLO PEPPERS: 6
(3 ties)
Overview
| Nutrient | KIPPER FILLETS IN SUNFLOWER OIL | SMALL SARDINES WITH SWEET PIQUILLO PEPPERS | Winner |
|---|---|---|---|
| Calories | 228 cal | 218 cal | |
| Protein | 19.3 g | 21.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.5 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KIPPER FILLETS IN SUNFLOWER OIL | SMALL SARDINES WITH SWEET PIQUILLO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 742 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 353 MG | |
| Sodium, Na | 596 MG | 520 MG |