KIPPER FILLETS IN SUNFLOWER OIL vs FISHLESS TUNA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KIPPER FILLETS IN SUNFLOWER OIL: 4
vs
FISHLESS TUNA: 4
(2 ties)
Overview
| Nutrient | KIPPER FILLETS IN SUNFLOWER OIL | FISHLESS TUNA | Winner |
|---|---|---|---|
| Calories | 228 cal | 116 cal | |
| Protein | 19.3 g | 16.3 g | |
| Carbs | 0 g | 11.6 g | |
| Fat | 17.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KIPPER FILLETS IN SUNFLOWER OIL | FISHLESS TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 86 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 596 MG | 209 MG |