Know what is on your plate.
Safeway, CLAW BLUE SWIMMING CRAB MEAT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 318 MG | 7% | |
| Sodium, Na | 318 MG | 14% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- Very low in fat (0.6g per 100g).
About CLAW BLUE SWIMMING CRAB MEAT
Waterfront Bistro's claw blue swimming crab meat is pasteurized Portunus pelagicus with sodium acid pyrophosphate added to hold color. The claw meat is darker and more intensely flavored than lump or jumbo, which makes it well-suited to crab cakes, dips, and chowders where the flavor needs to compete with other bold ingredients. Protein-dense, very low in fat, and free of carbohydrates, it's one of the leaner seafood options you can pull from a refrigerated can.
Ingredients
PASTEURIZED CRAB MEAT (PORTUNUS PELAGICUS), SODIUM ACID PYROPHOSPHATE (TO PROMOTE COLOR RETENTION).
Dietary Information
CLAW BLUE SWIMMING CRAB MEAT is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 94 calories per 100 grams, CLAW BLUE SWIMMING CRAB MEAT gets 90% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Safeway, CLAW BLUE SWIMMING CRAB MEAT
See how Safeway, CLAW BLUE SWIMMING CRAB MEAT compares to other foods in terms of nutrition:
- Safeway, CLAW BLUE SWIMMING CRAB MEAT vs Wismettac Asian, HAGOROMO, SANMA DE KENKO SHOYU AJI HAGOROMO
- Safeway, CLAW BLUE SWIMMING CRAB MEAT vs Wismettac Asian, HAGOROMO, CANNED MACKEREL (SABA KENKO SHOYU AJI)
- Safeway, CLAW BLUE SWIMMING CRAB MEAT vs Atlapac Trading, CALIFORNIA GIRL, SARDINES IN TOMATO SAUCE
- Safeway, CLAW BLUE SWIMMING CRAB MEAT vs Atlapac Trading, CALIFORNIA GIRL, SARDINES IN SPICY TOMATO SAUCE
More in Canned Seafood
Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.