Know what is on your plate.
Tuna Store, PACIFIC MACKEREL FILLETS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 476 MG | 21% |
Nutrition Highlights
- Excellent source of protein with 22.6g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (21% DV).
About PACIFIC MACKEREL FILLETS
Ocean Naturals Pacific Mackerel Fillets in olive oil are a canned seafood option made with just three ingredients: mackerel, olive oil, and salt. An 84g serving delivers 179 calories, 22.6g protein, and 8.3g fat, with no carbohydrates. Mackerel is a naturally oily fish with a strong flavor and a solid protein profile. Serve on crackers, mix into pasta, or use as a salad topping for a quick high-protein meal.
Ingredients
MACKEREL, OLIVE OIL, SALT
Dietary Information
PACIFIC MACKEREL FILLETS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PACIFIC MACKEREL FILLETS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 179 calories per 100 grams, PACIFIC MACKEREL FILLETS gets 51% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Tuna Store, PACIFIC MACKEREL FILLETS
See how Tuna Store, PACIFIC MACKEREL FILLETS compares to other foods in terms of nutrition:
- Tuna Store, PACIFIC MACKEREL FILLETS vs Ocean Beauty Sea, WILD ALASKAN PINK SALMON
- Tuna Store, PACIFIC MACKEREL FILLETS vs Milky Way Int'L Trading, SMOKED BONELESS HERRING FILLETS IN VEGETABLE OIL
- Tuna Store, PACIFIC MACKEREL FILLETS vs Milky Way Int'L Trading, HERRING FILLETS IN MUSTARD SAUCE
- Tuna Store, PACIFIC MACKEREL FILLETS vs I. Epstein & Sons, LEMON GARLIC SAUCE
More in Canned Seafood
Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.