PACIFIC MACKEREL FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 476 MG | 21% |
Nutrition Highlights
- Excellent source of protein with 22.6g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (21% DV).
About PACIFIC MACKEREL FILLETS
PACIFIC MACKEREL FILLETS is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is protein, providing 22.6g of protein, 0g of carbohydrates, and 8.3g of fat. This food belongs to the Canned Seafood category.
Ingredients
MACKEREL, OLIVE OIL, SALT
Dietary Information
PACIFIC MACKEREL FILLETS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PACIFIC MACKEREL FILLETS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 179 calories per 100 grams, PACIFIC MACKEREL FILLETS gets 51% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
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