PACIFIC MACKEREL FILLETS vs FRIED HERRING IN SPICY MARINADE
Nutrition comparison per 100 g serving
Ad 468x60
PACIFIC MACKEREL FILLETS wins in 6 out of 10 nutrient categories
PACIFIC MACKEREL FILLETS: 6
vs
FRIED HERRING IN SPICY MARINADE: 2
(2 ties)
Overview
| Nutrient | PACIFIC MACKEREL FILLETS | FRIED HERRING IN SPICY MARINADE | Winner |
|---|---|---|---|
| Calories | 179 cal | 190 cal | |
| Protein | 22.6 g | 13 g | |
| Carbs | 0 g | 6 g | |
| Fat | 8.3 g | 13 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC MACKEREL FILLETS | FRIED HERRING IN SPICY MARINADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 1.8 MG |
Minerals
| Mineral | PACIFIC MACKEREL FILLETS | FRIED HERRING IN SPICY MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 476 MG | 120 MG |