PACIFIC MACKEREL FILLETS vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 6 out of 10 nutrient categories
PACIFIC MACKEREL FILLETS: 3
vs
SARDINES IN TOMATO SAUCE: 6
(1 ties)
Overview
| Nutrient | PACIFIC MACKEREL FILLETS | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 179 cal | 105 cal | |
| Protein | 22.6 g | 16.1 g | |
| Carbs | 0 g | 1.6 g | |
| Fat | 8.3 g | 3.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC MACKEREL FILLETS | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | PACIFIC MACKEREL FILLETS | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 403 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 476 MG | 540 MG |