PACIFIC MACKEREL FILLETS vs WILD ALASKA PINK SALMON
Nutrition comparison per 100 g serving
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WILD ALASKA PINK SALMON wins in 4 out of 10 nutrient categories
PACIFIC MACKEREL FILLETS: 3
vs
WILD ALASKA PINK SALMON: 4
(3 ties)
Overview
| Nutrient | PACIFIC MACKEREL FILLETS | WILD ALASKA PINK SALMON | Winner |
|---|---|---|---|
| Calories | 179 cal | 151 cal | |
| Protein | 22.6 g | 20.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.3 g | 7.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC MACKEREL FILLETS | WILD ALASKA PINK SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | PACIFIC MACKEREL FILLETS | WILD ALASKA PINK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 142 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 476 MG | 434 MG |