Tuna Store, PACIFIC SARDINES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
About PACIFIC SARDINES
Ocean Naturals Pacific Sardines are packed in olive oil with just three ingredients: sardines, olive oil, and salt. Per 84g serving: 226 calories, 23.81g protein, 14.29g fat, and no carbs. Sardines are rich in omega-3 fatty acids and provide a complete protein. Good on toast, in pasta, or as a quick high-protein snack.
Ingredients
SARDINES, OLIVE OIL, SALT
Dietary Information
PACIFIC SARDINES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 226 calories per 100 grams, PACIFIC SARDINES gets 42% of its calories from protein, 0% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Tuna Store, PACIFIC SARDINES
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