PACIFIC SARDINES vs SARDINE WITH CHIPOTLE
Nutrition comparison per 100 g serving
Ad 468x60
SARDINE WITH CHIPOTLE wins in 4 out of 10 nutrient categories
PACIFIC SARDINES: 2
vs
SARDINE WITH CHIPOTLE: 4
(4 ties)
Overview
| Nutrient | PACIFIC SARDINES | SARDINE WITH CHIPOTLE | Winner |
|---|---|---|---|
| Calories | 226 cal | 140 cal | |
| Protein | 23.8 g | 17 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.3 g | 8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC SARDINES | SARDINE WITH CHIPOTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PACIFIC SARDINES | SARDINE WITH CHIPOTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 230 MG | |
| Iron, Fe | 0.4 MG | 2.5 MG | |
| Sodium, Na | 321 MG | 163 MG |