PACIFIC SARDINES FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Low in calories with 119 kcal per 100g.
- Excellent source of protein with 26.2g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
About PACIFIC SARDINES FILLETS
PACIFIC SARDINES FILLETS is a moderate-calorie food with 119 calories per 100-gram serving. Its primary macronutrient source is protein, providing 26.2g of protein, 0g of carbohydrates, and 1.8g of fat. This food belongs to the Canned Seafood category.
Ingredients
SARDINES, WATER, SALT
Dietary Information
PACIFIC SARDINES FILLETS is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 119 calories per 100 grams, PACIFIC SARDINES FILLETS gets 88% of its calories from protein, 0% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PACIFIC SARDINES FILLETS
See how PACIFIC SARDINES FILLETS compares to other foods in terms of nutrition:
- PACIFIC SARDINES FILLETS vs LIGHTLY SMOKED SARDINES IN OIL, LIGHTLY SMOKED
- PACIFIC SARDINES FILLETS vs LIGHTLY SMOKED SARDINES WITH GREEN CHILIES, GREEN CHILIES
- PACIFIC SARDINES FILLETS vs ONE LAYER BRISLING SARDINES IN SOY BEAN OIL, SOY BEAN OIL
- PACIFIC SARDINES FILLETS vs FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL, SMOKED OYSTERS
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