Tuna Store — PACIFIC SARDINES FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Low in calories with 119 kcal per 100g.
- Excellent source of protein with 26.2g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
About PACIFIC SARDINES FILLETS
Ocean Naturals Pacific Sardine Fillets packed in water with minimal salt. Each 84 g serving provides 119 calories and an impressive 26.2 g of protein with only 1.8 g fat. Sardines are a cost-effective, sustainable source of omega-3-rich lean protein, well suited to anyone following a high-protein or heart-health-focused diet. Serve on crackers, in salads, or straight from the can.
Ingredients
SARDINES, WATER, SALT
Dietary Information
PACIFIC SARDINES FILLETS is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 119 calories per 100 grams, PACIFIC SARDINES FILLETS gets 88% of its calories from protein, 0% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
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