PACIFIC SARDINES FILLETS vs GREAT AMERICAN SEAFOOD
Nutrition comparison per 100 g serving
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PACIFIC SARDINES FILLETS wins in 4 out of 10 nutrient categories
PACIFIC SARDINES FILLETS: 4
vs
GREAT AMERICAN SEAFOOD: 3
(3 ties)
Overview
| Nutrient | PACIFIC SARDINES FILLETS | GREAT AMERICAN SEAFOOD | Winner |
|---|---|---|---|
| Calories | 119 cal | 50 cal | |
| Protein | 26.2 g | 8.3 g | |
| Carbs | 0 g | 1.7 g | |
| Fat | 1.8 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC SARDINES FILLETS | GREAT AMERICAN SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PACIFIC SARDINES FILLETS | GREAT AMERICAN SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 321 MG | 267 MG |