PACIFIC SARDINES FILLETS vs PACIFIC HARBOR
Nutrition comparison per 100 g serving
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PACIFIC HARBOR wins in 5 out of 10 nutrient categories
PACIFIC SARDINES FILLETS: 1
vs
PACIFIC HARBOR: 5
(4 ties)
Overview
| Nutrient | PACIFIC SARDINES FILLETS | PACIFIC HARBOR | Winner |
|---|---|---|---|
| Calories | 119 cal | 118 cal | |
| Protein | 26.2 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC SARDINES FILLETS | PACIFIC HARBOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PACIFIC SARDINES FILLETS | PACIFIC HARBOR | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 94 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Sodium, Na | 321 MG | 376 MG |