PACIFIC SARDINES FILLETS vs SMOKED OYSTERS
Nutrition comparison per 100 g serving
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SMOKED OYSTERS wins in 5 out of 10 nutrient categories
PACIFIC SARDINES FILLETS: 3
vs
SMOKED OYSTERS: 5
(2 ties)
Overview
| Nutrient | PACIFIC SARDINES FILLETS | SMOKED OYSTERS | Winner |
|---|---|---|---|
| Calories | 119 cal | 179 cal | |
| Protein | 26.2 g | 28.6 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 1.8 g | 10.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC SARDINES FILLETS | SMOKED OYSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PACIFIC SARDINES FILLETS | SMOKED OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 16.1 MG | |
| Sodium, Na | 321 MG | 375 MG |