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Liberty Gold Fruit, SARDINES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 268 MG | 21% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 1,089 MG | 47% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 10.7g per 100g.
- Good source of Calcium, Ca (21% DV).
- Good source of Sodium, Na (47% DV).
About SARDINES
Ligo Sardines from Liberty Gold Fruit Company are packed in a seasoned tomato sauce made from tomato paste, water, modified cornstarch, iodized salt, sugar, onion powder, garlic powder, and chili. Per 100g they contain 107 calories, 10.7g protein, 5.4g carbs, and 4.5g fat. This Philippine-style sardine product is commonly eaten with rice and is a staple in many Southeast Asian pantries. Convenient and shelf-stable.
Ingredients
SARDINES, TOMATO SAUCE WHICH IS MADE FROM TOMATO PASTE AND WATER, MODIFIED CORNSTARCH, IODIZED SALT, SUGAR, ONION POWDER, GARLIC POWDER, CHILI
Dietary Information
Notable micronutrients in SARDINES include Sodium, Na (47% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, SARDINES gets 40% of its calories from protein, 20% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
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