SARDINES vs SARDINAS EN SALSA DE TOMATE POICANTE
Nutrition comparison per 100 g serving
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SARDINAS EN SALSA DE TOMATE POICANTE wins in 3 out of 10 nutrient categories
SARDINES: 2
vs
SARDINAS EN SALSA DE TOMATE POICANTE: 3
(5 ties)
Overview
| Nutrient | SARDINES | SARDINAS EN SALSA DE TOMATE POICANTE | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 4.5 g | 5.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES | SARDINAS EN SALSA DE TOMATE POICANTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES | SARDINAS EN SALSA DE TOMATE POICANTE | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 268 MG | Tie |
| Iron, Fe | 1.9 MG | 1.9 MG | Tie |
| Sodium, Na | 1,089 MG | 482 MG |