SARDINES vs SKINLESS AND BONELESS SARDINES
Nutrition comparison per 100 g serving
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SARDINES wins in 4 out of 10 nutrient categories
SARDINES: 4
vs
SKINLESS AND BONELESS SARDINES: 3
(3 ties)
Overview
| Nutrient | SARDINES | SKINLESS AND BONELESS SARDINES | Winner |
|---|---|---|---|
| Calories | 107 cal | 164 cal | |
| Protein | 10.7 g | 21.8 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 4.5 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES | SKINLESS AND BONELESS SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES | SKINLESS AND BONELESS SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 145 MG | |
| Iron, Fe | 1.9 MG | 6.6 MG | |
| Sodium, Na | 1,089 MG | 64 MG |