SARDINES vs MACKEREL

Nutrition comparison per 100 g serving

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MACKEREL wins in 4 out of 10 nutrient categories

SARDINES: 3 vs MACKEREL: 4 (3 ties)

Overview

Nutrient	SARDINES	MACKEREL	Winner
Calories	107 cal	158 cal
Protein	10.7 g	22.8 g
Carbs	5.4 g	0 g
Fat	4.5 g	7.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SARDINES	MACKEREL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SARDINES	MACKEREL
Calcium, Ca	268 MG	439 MG
Iron, Fe	1.9 MG	2.5 MG
Sodium, Na	1,089 MG	491 MG

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