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Know what is on your plate.

Liberty Gold Fruit, SARDINES IN TOMATO SAUCE

Canned Seafood Liberty Gold Fruit Company Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

107 Calories
10.7g Protein
5.4g Carbs
4.5g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.7g 52%
Carbs 5.4g 26%
Fat 4.5g 22%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 1,089mg 47%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 268mg 21%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 268 MG 21%
Iron, Fe 1.9 MG 11%
Sodium, Na 1,089 MG 47%

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 10.7g per 100g.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Sodium, Na (47% DV).

About SARDINES IN TOMATO SAUCE

Ligo Sardines in Tomato Sauce from Liberty Gold are packed sardines in a tomato paste and water sauce thickened with modified cornstarch and flavored with onion powder and garlic powder. Per 100g they deliver 107 calories, 10.7g protein, 5.4g carbohydrates, and 4.5g fat. A protein-rich canned fish product used in rice dishes, pasta, or eaten directly from the can.

Ingredients

SARDINES, TOMATO SAUCE WHICH IS MADE FROM TOMATO PASTE AND WATER, MODIFIED CORNSTARCH, IODIZED SALT, SUGAR, ONION POWDER, GARLIC POWDER.

Dietary Information

Notable micronutrients in SARDINES IN TOMATO SAUCE include Sodium, Na (47% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, SARDINES IN TOMATO SAUCE gets 40% of its calories from protein, 20% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Liberty Gold Fruit, SARDINES IN TOMATO SAUCE

See how Liberty Gold Fruit, SARDINES IN TOMATO SAUCE compares to other foods in terms of nutrition:

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