Know what is on your plate.
Topco Associates, LIGHTLY SMOKED SARDINES IN SOYBEAN OIL, LIGHTLY SMOKED
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 347 MG | 27% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 403 MG | 18% |
Nutrition Highlights
- Excellent source of protein with 20.8g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (27% DV).
About LIGHTLY SMOKED SARDINES IN SOYBEAN OIL, LIGHTLY SMOKED
Sardines, soybean oil, water, salt, and smoked flavor. Food Club Lightly Smoked Sardines keep it simple, and that simplicity pays off: sardines are naturally high in protein and contain a good amount of fat from their own oils, which happen to be rich in omega-3s. The soybean oil adds more fat, though it's less nutritionally notable. Bones are typically present and edible, adding calcium. These work well mashed on toast, stirred into pasta, or eaten straight from the tin. Canned sardines are one of the more nutritionally dense shelf-stable proteins available.
Ingredients
SARDINES, SOYBEAN OIL, WATER, SALT, SMOKED FLAVOR.
Dietary Information
LIGHTLY SMOKED SARDINES IN SOYBEAN OIL, LIGHTLY SMOKED is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHTLY SMOKED SARDINES IN SOYBEAN OIL, LIGHTLY SMOKED include Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 208 calories per 100 grams, LIGHTLY SMOKED SARDINES IN SOYBEAN OIL, LIGHTLY SMOKED gets 40% of its calories from protein, 5% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Topco Associates, LIGHTLY SMOKED SARDINES IN SOYBEAN OIL, LIGHTLY SMOKED
See how Topco Associates, LIGHTLY SMOKED SARDINES IN SOYBEAN OIL, LIGHTLY SMOKED compares to other foods in terms of nutrition:
- Topco Associates, LIGHTLY SMOKED SARDINES IN SOYBEAN OIL, LIGHTLY SMOKED vs Acme Smoked Fish, WINE SAUCE
- Topco Associates, LIGHTLY SMOKED SARDINES IN SOYBEAN OIL, LIGHTLY SMOKED vs Power-Selles Imports, WILD SARDINES WITH NATURAL LEMON ESSENCE, LEMON
- Topco Associates, LIGHTLY SMOKED SARDINES IN SOYBEAN OIL, LIGHTLY SMOKED vs Power-Selles Imports, WILD SARDINES IN SPANISH OLIVE OIL
- Topco Associates, LIGHTLY SMOKED SARDINES IN SOYBEAN OIL, LIGHTLY SMOKED vs Power-Selles Imports, PULPO OCTOPUS IN SPANISH OLIVE OIL, OCTOPUS
More in Canned Seafood
Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.