PREMIUM JUMBO SQUID IN MARINERA SAUCE vs WHOLE MUSSELS
Nutrition comparison per 100 g serving
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WHOLE MUSSELS wins in 7 out of 11 nutrient categories
PREMIUM JUMBO SQUID IN MARINERA SAUCE: 1
vs
WHOLE MUSSELS: 7
(3 ties)
Overview
| Nutrient | PREMIUM JUMBO SQUID IN MARINERA SAUCE | WHOLE MUSSELS | Winner |
|---|---|---|---|
| Calories | 195 cal | 94 cal | |
| Protein | 14.2 g | 14.1 g | |
| Carbs | 10.6 g | 4.7 g | |
| Fat | 10.6 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM JUMBO SQUID IN MARINERA SAUCE | WHOLE MUSSELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM JUMBO SQUID IN MARINERA SAUCE | WHOLE MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 35 MG | |
| Iron, Fe | 0 MG | 4.6 MG | |
| Potassium, K | 111 MG | 365 MG | |
| Sodium, Na | 257 MG | 329 MG |