PREMIUM JUMBO SQUID IN MARINERA SAUCE vs VEGETABLE OIL AND OWN JUICE SMOKED HERRING FILLETS
Nutrition comparison per 100 g serving
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VEGETABLE OIL AND OWN JUICE SMOKED HERRING FILLETS wins in 5 out of 11 nutrient categories
PREMIUM JUMBO SQUID IN MARINERA SAUCE: 3
vs
VEGETABLE OIL AND OWN JUICE SMOKED HERRING FILLETS: 5
(3 ties)
Overview
| Nutrient | PREMIUM JUMBO SQUID IN MARINERA SAUCE | VEGETABLE OIL AND OWN JUICE SMOKED HERRING FILLETS | Winner |
|---|---|---|---|
| Calories | 195 cal | 380 cal | |
| Protein | 14.2 g | 15 g | |
| Carbs | 10.6 g | 0 g | |
| Fat | 10.6 g | 36 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM JUMBO SQUID IN MARINERA SAUCE | VEGETABLE OIL AND OWN JUICE SMOKED HERRING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM JUMBO SQUID IN MARINERA SAUCE | VEGETABLE OIL AND OWN JUICE SMOKED HERRING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 257 MG | 590 MG |