HERRING FILLETS IN MUSTARD SAUCE vs PREMIUM JUMBO SQUID IN MARINERA SAUCE
Nutrition comparison per 100 g serving
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HERRING FILLETS IN MUSTARD SAUCE wins in 5 out of 11 nutrient categories
HERRING FILLETS IN MUSTARD SAUCE: 5
vs
PREMIUM JUMBO SQUID IN MARINERA SAUCE: 3
(3 ties)
Overview
| Nutrient | HERRING FILLETS IN MUSTARD SAUCE | PREMIUM JUMBO SQUID IN MARINERA SAUCE | Winner |
|---|---|---|---|
| Calories | 170 cal | 195 cal | |
| Protein | 13 g | 14.2 g | |
| Carbs | 3 g | 10.6 g | |
| Fat | 12 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLETS IN MUSTARD SAUCE | PREMIUM JUMBO SQUID IN MARINERA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERRING FILLETS IN MUSTARD SAUCE | PREMIUM JUMBO SQUID IN MARINERA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 12 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 330 MG | 257 MG |