SARDINES IN TOMATO SAUCE vs SMOKED BONELESS HERRING FILLETS IN VEGETABLE OIL
Nutrition comparison per 100 g serving
Ad 468x60
SARDINES IN TOMATO SAUCE wins in 7 out of 10 nutrient categories
SARDINES IN TOMATO SAUCE: 7
vs
SMOKED BONELESS HERRING FILLETS IN VEGETABLE OIL: 1
(2 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | SMOKED BONELESS HERRING FILLETS IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 176 cal | 370 cal | |
| Protein | 23.6 g | 15 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.1 g | 34 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | SMOKED BONELESS HERRING FILLETS IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | SMOKED BONELESS HERRING FILLETS IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 50 MG | |
| Iron, Fe | 4.9 MG | 0.7 MG | |
| Sodium, Na | 364 MG | 430 MG |