WILD SARDINES IN SPRING WATER vs MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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WILD SARDINES IN SPRING WATER wins in 5 out of 10 nutrient categories
WILD SARDINES IN SPRING WATER: 5
vs
MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE: 3
(2 ties)
Overview
| Nutrient | WILD SARDINES IN SPRING WATER | MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 132 cal | 262 cal | |
| Protein | 24.6 g | 21.8 g | |
| Carbs | 0 g | 12.7 g | |
| Fat | 7.0 g | 29.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SARDINES IN SPRING WATER | MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD SARDINES IN SPRING WATER | MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 386 MG | 455 MG | |
| Iron, Fe | 3.2 MG | 2.0 MG | |
| Sodium, Na | 153 MG | 1,455 MG |