GEFILTE FISH vs WILD SARDINES IN SPRING WATER
Nutrition comparison per 100 g serving
Ad 468x60
WILD SARDINES IN SPRING WATER wins in 4 out of 10 nutrient categories
GEFILTE FISH: 3
vs
WILD SARDINES IN SPRING WATER: 4
(3 ties)
Overview
| Nutrient | GEFILTE FISH | WILD SARDINES IN SPRING WATER | Winner |
|---|---|---|---|
| Calories | 106 cal | 132 cal | |
| Protein | 14.9 g | 24.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.2 g | 7.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEFILTE FISH | WILD SARDINES IN SPRING WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | GEFILTE FISH | WILD SARDINES IN SPRING WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 386 MG | |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 153 MG |