Know what is on your plate.
IND.CONSERVERA DE TARIFA S.L, ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 880 MG | 38% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (38% DV).
About ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL
Andalusian mackerel fillets packed in olive oil and salt, from a Spanish conservera. Per 56g serving: 189 calories, 25g protein, and 10.7g fat, with no carbohydrates. Mackerel is a naturally oily fish high in omega-3 fatty acids, and the olive oil adds additional monounsaturated fat. A two-ingredient high-protein pantry item useful in salads, pasta, and toast toppings.
Ingredients
MACKEREL, OLIVE OIL AND SALT.
Dietary Information
ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 189 calories per 100 grams, ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL gets 53% of its calories from protein, 0% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare IND.CONSERVERA DE TARIFA S.L, ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL
See how IND.CONSERVERA DE TARIFA S.L, ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL compares to other foods in terms of nutrition:
- IND.CONSERVERA DE TARIFA S.L, ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL vs Goya, SARDINES IN TOMATO SAUCE, TOMATO SAUCE
- IND.CONSERVERA DE TARIFA S.L, ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL vs Goya, SARDINES IN HOT TOMATO SAUCE, SARDINES
- IND.CONSERVERA DE TARIFA S.L, ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL vs Alanric Food Distributors, CENTO, BONELESS SARDINES IN PURE OLIVE OIL
- IND.CONSERVERA DE TARIFA S.L, ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL vs Crown Prince, FLAT ANCHOVIES IN OLIVE OIL, OLIVE OIL
More in Canned Seafood
Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.