ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL vs SKINLESS & BONELESS WILD PINK SALMON IN WATER
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS WILD PINK SALMON IN WATER wins in 7 out of 15 nutrient categories
ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL: 4
vs
SKINLESS & BONELESS WILD PINK SALMON IN WATER: 7
(4 ties)
Overview
| Nutrient | ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL | SKINLESS & BONELESS WILD PINK SALMON IN WATER | Winner |
|---|---|---|---|
| Calories | 189 cal | 102 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.7 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL | SKINLESS & BONELESS WILD PINK SALMON IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Vitamin B-12 | 0 UG | 4.3 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL | SKINLESS & BONELESS WILD PINK SALMON IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Selenium, Se | 0 UG | 43 UG | |
| Sodium, Na | 880 MG | 204 MG |