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Pacific American Fish, WILD CAUGHT SARDINE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 75 MG | 3% |
Nutrition Highlights
- Good source of protein with 16.8g per 100g.
About WILD CAUGHT SARDINE
OceanKist Wild Caught Sardines contain 195 calories, 16.81g protein, and 14.16g fat per 113g serving with no carbohydrates. The single ingredient is sardine, making this a pure, minimally processed canned seafood with no fillers or additives. A practical source of protein that suits low-carb or Mediterranean eating patterns.
Ingredients
SARDINE.
Dietary Information
WILD CAUGHT SARDINE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 195 calories per 100 grams, WILD CAUGHT SARDINE gets 34% of its calories from protein, 0% from carbohydrates, and 65% from fat. This is moderate, similar to many lean proteins and whole grains.
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