WILD CAUGHT SARDINE vs GEFILTE FISH IN JELLED BROTH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WILD CAUGHT SARDINE: 4
vs
GEFILTE FISH IN JELLED BROTH: 4
(2 ties)
Overview
| Nutrient | WILD CAUGHT SARDINE | GEFILTE FISH IN JELLED BROTH | Winner |
|---|---|---|---|
| Calories | 195 cal | 119 cal | |
| Protein | 16.8 g | 11.9 g | |
| Carbs | 0 g | 10.2 g | |
| Fat | 14.2 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SARDINE | GEFILTE FISH IN JELLED BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | WILD CAUGHT SARDINE | GEFILTE FISH IN JELLED BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 34 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 75 MG | 441 MG |