WILD CAUGHT SARDINE vs HERRING FILLETS IN OIL
Nutrition comparison per 100 g serving
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WILD CAUGHT SARDINE wins in 5 out of 10 nutrient categories
WILD CAUGHT SARDINE: 5
vs
HERRING FILLETS IN OIL: 1
(4 ties)
Overview
| Nutrient | WILD CAUGHT SARDINE | HERRING FILLETS IN OIL | Winner |
|---|---|---|---|
| Calories | 195 cal | 304 cal | |
| Protein | 16.8 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.2 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SARDINE | HERRING FILLETS IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SARDINE | HERRING FILLETS IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 75 MG | 554 MG |