SEARAM vs BABY CLAMS
Nutrition comparison per 100 g serving
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BABY CLAMS wins in 4 out of 10 nutrient categories
SEARAM: 3
vs
BABY CLAMS: 4
(3 ties)
Overview
| Nutrient | SEARAM | BABY CLAMS | Winner |
|---|---|---|---|
| Calories | 152 cal | 89 cal | |
| Protein | 26.8 g | 16.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEARAM | BABY CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEARAM | BABY CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 446 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 11.3 MG | |
| Sodium, Na | 357 MG | 446 MG |