LA FE vs CLAW CRAB MEAT
Nutrition comparison per 100 g serving
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CLAW CRAB MEAT wins in 6 out of 10 nutrient categories
LA FE: 1
vs
CLAW CRAB MEAT: 6
(3 ties)
Overview
| Nutrient | LA FE | CLAW CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 164 cal | 70 cal | |
| Protein | 25.5 g | 18.3 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 5.5 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FE | CLAW CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA FE | CLAW CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 113 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Sodium, Na | 545 MG | 634 MG |