LA FE vs NO SALT ADDED WILD SARDINES IN WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LA FE: 4
vs
NO SALT ADDED WILD SARDINES IN WATER: 4
(3 ties)
Overview
| Nutrient | LA FE | NO SALT ADDED WILD SARDINES IN WATER | Winner |
|---|---|---|---|
| Calories | 164 cal | 165 cal | |
| Protein | 25.5 g | 21.2 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 5.5 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FE | NO SALT ADDED WILD SARDINES IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA FE | NO SALT ADDED WILD SARDINES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 176 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 545 MG | 82 MG |