LIGHTLY SMOKED PORTUGUESE SARDINES IN TOMATO SAUCE vs SARDINES IN LOUISIANA HOT SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN LOUISIANA HOT SAUCE wins in 5 out of 11 nutrient categories
LIGHTLY SMOKED PORTUGUESE SARDINES IN TOMATO SAUCE: 3
vs
SARDINES IN LOUISIANA HOT SAUCE: 5
(3 ties)
Overview
| Nutrient | LIGHTLY SMOKED PORTUGUESE SARDINES IN TOMATO SAUCE | SARDINES IN LOUISIANA HOT SAUCE | Winner |
|---|---|---|---|
| Calories | 218 cal | 208 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 0 g | 0.8 g | |
| Fat | 16.4 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SMOKED PORTUGUESE SARDINES IN TOMATO SAUCE | SARDINES IN LOUISIANA HOT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SMOKED PORTUGUESE SARDINES IN TOMATO SAUCE | SARDINES IN LOUISIANA HOT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 292 MG | |
| Iron, Fe | 2.0 MG | 3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 245 MG | 175 MG |