Rol Rom, SARDINE IN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 491 MG | 21% |
Nutrition Highlights
- Excellent source of protein with 22.8g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (21% DV).
About SARDINE IN OIL
Puro Sardine in Oil from Rol Rom Foods is a simple three-ingredient canned fish made from sardines, oil, and salt, delivering 158 calories, 22.81g of protein, and 7.02g of fat per 57g serving. With zero carbohydrates, these oil-packed sardines are a high-protein, carb-free canned seafood rich in natural oils and omega-3 fatty acids.
Ingredients
SARDINES, OIL, SALT.
Dietary Information
SARDINE IN OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SARDINE IN OIL include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 158 calories per 100 grams, SARDINE IN OIL gets 58% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
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