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SARDINE IN OIL

Canned Seafood Rol Rom Foods Branded
158 Calories
22.8g Protein
0g Carbs
7.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 158
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 491mg 21%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.8g 46%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.8g 76%
Carbs 0g 0%
Fat 7.0g 24%

Minerals

Nutrient Amount % DV
Sodium, Na 491 MG 21%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
WILD SARDINES IN EXTRA VIRGIN OLIVE OIL 235 25.9g 0g 14.1g READY-TO-EAT SARDINES IN SPRING WATER 138 10.8g 0g 9.2g SARDINES IN WATER 135 18.9g 0g 6.8g MACKEREL IN BRINE 118 14.1g 0g 5.9g LUMP CRAB MEAT 94 20g 1.2g 1.2g ALASKAN PINK SALMON, ALASKAN PINK 141 21.2g 1.2g 5.9g

Nutrition Highlights

  • Excellent source of protein with 22.8g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (21% DV).

About SARDINE IN OIL

SARDINE IN OIL is a moderate-calorie food with 158 calories per 100-gram serving. Its primary macronutrient source is protein, providing 22.8g of protein, 0g of carbohydrates, and 7.0g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, OIL, SALT.

Dietary Information

SARDINE IN OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINE IN OIL include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 158 calories per 100 grams, SARDINE IN OIL gets 58% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SARDINE IN OIL

See how SARDINE IN OIL compares to other foods in terms of nutrition:

More in Canned Seafood

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