SARDINE IN OIL vs SARDINES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SARDINE IN OIL: 3
vs
SARDINES: 3
(4 ties)
Overview
| Nutrient | SARDINE IN OIL | SARDINES | Winner |
|---|---|---|---|
| Calories | 158 cal | 142 cal | |
| Protein | 22.8 g | 15.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.0 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINE IN OIL | SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINE IN OIL | SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 377 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 491 MG | 349 MG |