SARDINE IN OIL vs WILD CAUGHT SPECIAL CRABMEAT
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT SPECIAL CRABMEAT wins in 4 out of 10 nutrient categories
SARDINE IN OIL: 2
vs
WILD CAUGHT SPECIAL CRABMEAT: 4
(4 ties)
Overview
| Nutrient | SARDINE IN OIL | WILD CAUGHT SPECIAL CRABMEAT | Winner |
|---|---|---|---|
| Calories | 158 cal | 89 cal | |
| Protein | 22.8 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINE IN OIL | WILD CAUGHT SPECIAL CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINE IN OIL | WILD CAUGHT SPECIAL CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 491 MG | 357 MG |