SARDINE IN OIL vs SARDINES IN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
SARDINE IN OIL wins in 4 out of 10 nutrient categories
SARDINE IN OIL: 4
vs
SARDINES IN OLIVE OIL: 2
(4 ties)
Overview
| Nutrient | SARDINE IN OIL | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 158 cal | 163 cal | |
| Protein | 22.8 g | 20.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.0 g | 9.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINE IN OIL | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINE IN OIL | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 491 MG | 295 MG |