SARDINE IN OIL vs HERRING FILLETS IN WINE SAUCE
Nutrition comparison per 100 g serving
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HERRING FILLETS IN WINE SAUCE wins in 4 out of 10 nutrient categories
SARDINE IN OIL: 2
vs
HERRING FILLETS IN WINE SAUCE: 4
(4 ties)
Overview
| Nutrient | SARDINE IN OIL | HERRING FILLETS IN WINE SAUCE | Winner |
|---|---|---|---|
| Calories | 158 cal | 158 cal | Tie |
| Protein | 22.8 g | 14.0 g | |
| Carbs | 0 g | 12.3 g | |
| Fat | 7.0 g | 6.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINE IN OIL | HERRING FILLETS IN WINE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINE IN OIL | HERRING FILLETS IN WINE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 491 MG | 1,123 MG |