PIKE'N WHITEFISH vs SARDINES IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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PIKE'N WHITEFISH wins in 4 out of 10 nutrient categories
PIKE'N WHITEFISH: 4
vs
SARDINES IN VEGETABLE OIL: 3
(3 ties)
Overview
| Nutrient | PIKE'N WHITEFISH | SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 106 cal | 156 cal | |
| Protein | 14.9 g | 11.2 g | |
| Carbs | 8.5 g | 0 g | |
| Fat | 2.1 g | 31.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIKE'N WHITEFISH | SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIKE'N WHITEFISH | SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 681 MG | 314 MG |