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American Roland Food, SARDINAS IN SOYBEAN OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 545 MG | 42% | |
| Iron, Fe | 2.6 MG | 15% | |
| Sodium, Na | 673 MG | 29% |
Nutrition Highlights
- Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (42% DV).
- Good source of Sodium, Na (29% DV).
About SARDINAS IN SOYBEAN OIL
Roland Sardines in Soybean Oil from American Roland Food LLC are packed with just three ingredients: sardines, soybean oil, and salt. Each 55g serving delivers 200 calories and 23.6g of protein with 10.9g of fat and no carbs, a high-protein, zero-carb canned seafood option.
Ingredients
SARDINES, SOYBEAN OIL, SALT.
Dietary Information
SARDINAS IN SOYBEAN OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SARDINAS IN SOYBEAN OIL include Calcium, Ca (42% DV) , and Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, SARDINAS IN SOYBEAN OIL gets 47% of its calories from protein, 0% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.
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