SARDINES IN SPRING WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 298 MG | 23% | |
| Iron, Fe | 1.7 MG | 10% | |
| Sodium, Na | 238 MG | 10% |
Nutrition Highlights
- Excellent source of protein with 20.2g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (23% DV).
About SARDINES IN SPRING WATER
SARDINES IN SPRING WATER is a moderate-calorie food with 155 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20.2g of protein, 0g of carbohydrates, and 8.3g of fat. This food belongs to the Canned Seafood category.
Ingredients
SARDINES, SPRING WATER.
Dietary Information
SARDINES IN SPRING WATER is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SARDINES IN SPRING WATER include Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 155 calories per 100 grams, SARDINES IN SPRING WATER gets 52% of its calories from protein, 0% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SARDINES IN SPRING WATER
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