Bumble Bee, SARDINES IN SPRING WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 298 MG | 23% | |
| Iron, Fe | 1.7 MG | 10% | |
| Sodium, Na | 238 MG | 10% |
Nutrition Highlights
- Excellent source of protein with 20.2g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (23% DV).
About SARDINES IN SPRING WATER
Canned sardines in spring water from Bumble Bee, packed with whole sardines and spring water as the only two ingredients. Per 100 g they deliver 155 calories, 20.2 g protein, 0 g carbohydrates, and 8.3 g fat -- an excellent source of lean protein and omega-3 fatty acids (primarily EPA and DHA) from the skin-on whole fish. Sardines packed in water are lower in fat and calories than oil-packed varieties and have a milder, cleaner flavor. Bumble Bee is a major US canned seafood brand. Sardines are also a natural source of vitamin D, vitamin B12, calcium (from the edible bones), and selenium. Contains fish. One 84 g serving delivers approximately 130 calories and 17 g protein.
Ingredients
SARDINES, SPRING WATER.
Dietary Information
SARDINES IN SPRING WATER is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SARDINES IN SPRING WATER include Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 155 calories per 100 grams, SARDINES IN SPRING WATER gets 52% of its calories from protein, 0% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
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