SARDINES IN SPRING WATER vs LIGHTLY SMOKED SARDINES WITH GREEN CHILIES
Nutrition comparison per 100 g serving
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LIGHTLY SMOKED SARDINES WITH GREEN CHILIES wins in 4 out of 11 nutrient categories
SARDINES IN SPRING WATER: 3
vs
LIGHTLY SMOKED SARDINES WITH GREEN CHILIES: 4
(4 ties)
Overview
| Nutrient | SARDINES IN SPRING WATER | LIGHTLY SMOKED SARDINES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Calories | 155 cal | 226 cal | |
| Protein | 20.2 g | 22.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.3 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN SPRING WATER | LIGHTLY SMOKED SARDINES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN SPRING WATER | LIGHTLY SMOKED SARDINES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 298 MG | 417 MG | |
| Iron, Fe | 1.7 MG | 4.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 238 MG | 155 MG |