SARDINAS IN SOYBEAN OIL vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SARDINAS IN SOYBEAN OIL wins in 7 out of 10 nutrient categories
SARDINAS IN SOYBEAN OIL: 7
vs
SARDINES IN TOMATO SAUCE: 1
(2 ties)
Overview
| Nutrient | SARDINAS IN SOYBEAN OIL | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 838 cal | |
| Protein | 23.6 g | 14 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 10.9 g | 7.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINAS IN SOYBEAN OIL | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | SARDINAS IN SOYBEAN OIL | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 545 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 673 MG | 0 MG |